Gold Transformation Package with Bingham’s Coaching

Gold Transformation Package with Bingham’s Coaching

Regular price £300.00 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
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12-week Cost Breakdown

Week 1-4 £300
Week 4-8 £300
Week 8-12 £300

Or 12 weeks paid in full - £900

Continue your package on a rolling basis after 12 weeks.

Within 12 hours of joining Bingham’s Coaching, you will receive a welcome email containing your initial assessment form. Once the form is submitted, we can schedule a date for your transformation to begin. 

Your Package Includes:

  • Initial Assessment - This assessment will include in-depth goal planning, lifestyle and fitness questionnaire, movement analysis check sheet, and posture analysis to assess your strengths and weaknesses.
  • How to help improve life expectancy
  • Improve mental wellbeing skills and strategies to help stay well balanced
  • Steps to improve your quality of sleep
  • Stress management
  • Time management
  • Breakdown of how to have renewed energy levels
  • Breakdown of self-sabotaging behaviors
  • How to overcome barriers that are holding you back
  • Improved concentration levels for a better quality of work
  • Body sculpting to transform your weaker areas that you wish to improve areas where you are already strong or dominant.
  • Power building (powerlifting and bodybuilding combined)
  • Individualized Training Plans (Including exercises, reps, sets, tempo, and coaching ques)
  • Cardio Plan (including exercises, frequency & duration)
  • How to overcome barriers that are holding you back

 

  • Periodization- micro, meso, macro cycle
  • Daily check-ins with me via email, WhatsApp, or Skype to ensure you are progressing in the right direction for the best results possible. (This is YOUR responsibility and an especially important part of your journey)
  • Injury prevention - Mobility and stretching demonstration videos
  • Video exercise demonstration on request
  • Nutritional Programming based on individual calorie & macronutrient goals.
  • Nutritional in-depth planning support
  • Individualized Training Plans (Including exercises, reps, sets, tempo, and coaching ques)
  • Cardio Plan (including exercises, frequency & duration)
  • Posture correction will be implemented into your training plans based on your posture analysis and movement assessments
  • Supplement Recommendations and guide
  • 100% support and commitment from myself to ensure you are on your way to reaching your goals and optimal health.
  • 24 hours support from Scott via WhatsApp or Email

 



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