12-week Cost Breakdown
Week 1-4 £200
Week 4-8 £200
Week 8-12 £200
Or 12 weeks paid in full - £600
Continue your package on a rolling basis after 12 weeks
Within 12 hours of joining Bingham’s Coaching, you will receive a welcome email containing your initial assessment form. Once the form is submitted, we can schedule a date for your transformation to begin.
Your Package Includes
- Initial Assessment - This assessment will include in-depth goal planning, lifestyle questionnaire, movement analysis check sheet, and posture analysis to assess your strengths and weaknesses.
- Individualised Training Plans (Including exercises, reps, sets, tempo, and coaching ques)
- Body sculpting to transform your weaker areas that you wish to improve and areas where you are already strong or dominant.
- Power building (powerlifting and bodybuilding combined)
- How to overcome barriers that are holding you back from achieving your goals
- Steps to improve your quality of sleep
- Two-three check-ins per week with me via email or WhatsApp as needs be to ensure you are progressing in the right direction for the best results possible. (This is YOUR responsibility and an especially important part of your journey)
- Improved concentration levels for better work quality
- Periodisation- micro, meso, macro cycle
- Injury prevention - Mobility and stretching demonstration videos
- Weekly Skype call (optional)
- Video exercise demonstration on request
- Nutritional Programming based on individual calorie & macronutrient goals.
- Nutritional in-depth planning support
- Cardio Plan (including exercises, frequency & duration)
- Posture correction will be implemented into your training plans based on your posture analysis and movement assessments
- Supplement Recommendations and guide
- 100% support and commitment from myself to ensure you are on your way to reaching your goals and optimal health.
- 24 hours support from Scott via WhatsApp or Email (excluding Sundays)